Foodgasm: Okra aka Ladies’ finger

Okra also known as ladies’ fingers to some English Speaking countries is a popular nutritious vegetable here in the Philippines.

Nutritional Facts

Calories 25
Dietary Fiber 2 grams
Protein 1.52 grams
Carbohydrates 5.76 grams
Vitamin A 460 IU
Vitamin C 13.04 mg
Folic acid 36.5 micrograms
Calcium 50.4 mg
Iron 0.4 mg
Potassium 256.6 mg
Magnesium 46 mg

Source: (

My friend is on a faceless diet also known as Vegan diet. With the attempt to make her eat something outside from her diet. I bought salted anchovies (salted small fish). Yummy.And yes, It was a successful ploy.


Okra is especially delicious when dipped with Salted Anchovies. And if you have rice on the side and a delicious Chicken Adobo, who would not be tempted to eat ’em?




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